re: Daily Strength Check-In

Chest/Rear Delts:

Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 4
Set 5: 265 lb × 3
Set 6: 275 lb × 2
Set 7: 295 lb × 1
Set 8: 305 lb × 1
Set 9: 225 lb × 7

Incline DB Press
Set 1: 160 lb × 8
Set 2: 190 lb × 8
Set 3: 190 lb × 8

Rear Lateral Raise (machine)
Set 1: 120 lb × 20
Set 2: 120 lb × 16
Set 3: 120 lb × 15