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re: Daily Strength Check-In
Posted on 2/7/23 at 1:11 pm to Tiger_n_Texas
Posted on 2/7/23 at 1:11 pm to Tiger_n_Texas
YG-PPSA
Wk 6 Day 2
Squat: 135-5, 150-5, 160-5x2
SS Chin ups: [-65]-3, [-60]-3x2, [-50]-3x2
OH Press: 80-6, 90-6x3
CG Bench: 100-8, 115-8, 120-8
Skull Crushers: 40-20x4
BB Shrugs: 100-20x4
Wk 6 Day 2
Squat: 135-5, 150-5, 160-5x2
SS Chin ups: [-65]-3, [-60]-3x2, [-50]-3x2
OH Press: 80-6, 90-6x3
CG Bench: 100-8, 115-8, 120-8
Skull Crushers: 40-20x4
BB Shrugs: 100-20x4
2
Posted on 2/7/23 at 7:45 pm to Tiger_n_Texas
Tonight
Deadlifts: 305 3x8 (8,8,6)
Bicep Curls: 45 3x6
Lat Pulldowns: 120x10, 140x8, and 160x6
Ez Bar Curls: 75 3x8
T Bar Rows: 60x10, 75x8, and 95x5
1 mile Run
Deadlifts: 305 3x8 (8,8,6)
Bicep Curls: 45 3x6
Lat Pulldowns: 120x10, 140x8, and 160x6
Ez Bar Curls: 75 3x8
T Bar Rows: 60x10, 75x8, and 95x5
1 mile Run
This post was edited on 2/7/23 at 7:46 pm
Posted on 2/9/23 at 10:05 am to Tiger_n_Texas
YG-PPSA
Wk 6 Day 3
Deadlift: 150-7, 160-7, 170-7x2
Bench: 110-8, 120-8, 130-8, 135-8
Rev Grip Bent Row: 85-12x4
Dips: [-80]-12x2, [-75]-12x2
Rev Grip Curls: 40-20x3
Shrugs: 110-10x3
Not a fan of rev grips lifts or dips. Today had both and the last few reps were rough.
Wk 6 Day 3
Deadlift: 150-7, 160-7, 170-7x2
Bench: 110-8, 120-8, 130-8, 135-8
Rev Grip Bent Row: 85-12x4
Dips: [-80]-12x2, [-75]-12x2
Rev Grip Curls: 40-20x3
Shrugs: 110-10x3
Not a fan of rev grips lifts or dips. Today had both and the last few reps were rough.
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