re: Daily Strength Check-In

quote:

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I wonder if you would've preferred his Rebuilt v1.0 (I assume it 1.0). It has a Foundational Phase, Strong Bastard Phase, and Shredded Bastard Phase. Program is 12 weeks.

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i have it and all his programs. I like the 2.0 but i dislike how i have to google the stretches and some of the exercises because he has no linked videos in the program or video database.

I wanted a break from the barbell, but i also do not want to go so light on lower body that my cns is shocked when i go back to putting the bar on my back in 3 months either.

i think i am going to add high rep squats on my rodgers squat pro for these 1st 4 weeks.

also replacing the banded leg curls with the lying bodyweight leg curl with the sorinex roller

replace the reverse hypers with back raises on the ghd. he has 45 degree hyper as an option, may setup the powerrack and do that too. got to get that figure out.

the moonwalkers, gonna replace too, prolly with patrick step ups or deep sissy squats.

i have to do the kettlebell mile tonight as part of last nights plan, it will be tough and i do like that part. I like the kot ss but with that exercise you really have to use light as hell weight so you never get any heavy work in on lower body.

gonna adjust a little here and there. I loved the push workout though.