re: Daily Strength Check-In

quote:

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Was able to bench double plates for the first time since high school and was able to throw it up a few times. Feels good man

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thats awesome man



I did day 1 of rebuilt 2.0. great pump, had to lighten the weight with the higher reps and being the 1st day.

I will say, i do like the idea of getting a pump in the muscles before hitting the heavier lifts. makes me have to go lighter, but my shoulder didnt hurt at all which was awesome