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Message
re: Daily Strength Check-In
Posted on 2/2/23 at 8:46 am to Tiger_n_Texas
Posted on 2/2/23 at 8:46 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
2
Posted on 2/2/23 at 8:44 pm to Tiger_n_Texas
Tricep extensions
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
Posted on 2/6/23 at 8:41 am to Tiger_n_Texas
2/3
YG-PPSA
Wk 5 Day 4
Squat: 135-8x5
SS Pull-ups: [-65]-3x3, [-60]-3
BB OH Press: 75-10, 85-10x2
Skullcrushers: 40-20x4
BB Shrugs: 100-20x4
------------------------------
2/6
YG-PPSA
Wk 6 Day 1
Deadlifts: 170-5, 185-5, 190-5x2
Bench: 125-5, 135-5, 140-5, 145-5
Bent Rows: 90-12, 85-12, 80-12x2
Dips: [-75]-10x3, [-80]-10
BB Curl:50-10x4
BB Shrugs: 110-10x4
YG-PPSA
Wk 5 Day 4
Squat: 135-8x5
SS Pull-ups: [-65]-3x3, [-60]-3
BB OH Press: 75-10, 85-10x2
Skullcrushers: 40-20x4
BB Shrugs: 100-20x4
------------------------------
2/6
YG-PPSA
Wk 6 Day 1
Deadlifts: 170-5, 185-5, 190-5x2
Bench: 125-5, 135-5, 140-5, 145-5
Bent Rows: 90-12, 85-12, 80-12x2
Dips: [-75]-10x3, [-80]-10
BB Curl:50-10x4
BB Shrugs: 110-10x4
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