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re: Daily Strength Check-In
Posted on 1/31/23 at 10:28 am to Tiger_n_Texas
Posted on 1/31/23 at 10:28 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 2
Squat: 135-4, 150-4, 160-4x2
Chin Ups: (-65)-3, (-60)-3x2, (-50)-3
OH Press: 75-5, 80-5, 85-5, 95-5
CG Bench: 95-10, 100-10x2
Skull Crushers: 40-20x4
BB Shrugs: 95-20, 100-20x3
Wk 5 Day 2
Squat: 135-4, 150-4, 160-4x2
Chin Ups: (-65)-3, (-60)-3x2, (-50)-3
OH Press: 75-5, 80-5, 85-5, 95-5
CG Bench: 95-10, 100-10x2
Skull Crushers: 40-20x4
BB Shrugs: 95-20, 100-20x3
2
Posted on 2/1/23 at 7:34 am to Tiger_n_Texas
testing this week for rebuilt 2.0 that i am starting sunday
pushups- 35....can do more but man...shoulder is still killing me. Gonna start the Crossoversym shoulder rehab program on sunday also
goblet squats- i used my 100lbs sandbag=50% bodyweight, did 20.prolly could have gotten the goal of 25 but didnt want to get crazy with it. I do think that I can get 30+ with a KB by the end of the program
pushups- 35....can do more but man...shoulder is still killing me. Gonna start the Crossoversym shoulder rehab program on sunday also
goblet squats- i used my 100lbs sandbag=50% bodyweight, did 20.prolly could have gotten the goal of 25 but didnt want to get crazy with it. I do think that I can get 30+ with a KB by the end of the program
Posted on 2/2/23 at 8:46 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
Wk 5 Day 3
Deadlift: 135-8, 150-8, 160-8
Bench: 110-8, 120-8, 125-8, 130-8
Rev Grip Bent Row: 85-10, 90-10x3
Dips: [-75]-10x3, [-80]-10
Rev Grip BB Curl: 40-20x3
BB Shrugs: 110-10x3
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