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Message
re: Daily Strength Check-In
Posted on 1/27/23 at 6:02 pm to Tiger_n_Texas
Posted on 1/27/23 at 6:02 pm to Tiger_n_Texas
Seated OHP
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
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