- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 1/27/23 at 9:52 am to Tiger_n_Texas
Posted on 1/27/23 at 9:52 am to Tiger_n_Texas
Finished the first half of Young Grasshopper. Excited to get into the 4 days a week portion next!
YG-PPSA
Wk 4 Day 3
Deadlift: 170-5, 185-5, 195-5, 200-5, 210-5
Bench Press: 110-8, 115-8, 125-8, 135-8x2
Squat: 135-3, 145-3, 155-3, 170-3, 180-3
DB Rows: 45-5x4
DB lats:5-15, 10-15x2
BB Curls: 50-15x3
quote:Thank you for the mixed grip suggestion on deadlifts. Grip was getting weak on set 3 so I switched to this for sets 4 and 5 (alternating which hand was OH); made a huge difference.
Bonkers119
YG-PPSA
Wk 4 Day 3
Deadlift: 170-5, 185-5, 195-5, 200-5, 210-5
Bench Press: 110-8, 115-8, 125-8, 135-8x2
Squat: 135-3, 145-3, 155-3, 170-3, 180-3
DB Rows: 45-5x4
DB lats:5-15, 10-15x2
BB Curls: 50-15x3
2
Posted on 1/27/23 at 6:02 pm to Tiger_n_Texas
Seated OHP
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
5x5@155
Arnold press
4x12 with 35s
Shoulder press machine
4x12@90
Face pulls
4x12 @ 90
Had to modify my usual shoulder/trap workout due to using a smaller “fitness center” type gym today. Still a good pump to kickoff the weekend. Down 12lbs so far this month. LFG
Posted on 1/30/23 at 9:00 am to Tiger_n_Texas
YG-PPSA
Wk 5 Day 1
Deadlift: 170-4, 185-4x3
Bench Press: 125-5, 135-5, 140-5x2
BB Bent Rows: 95-10x2, 90-10x2
Dips: (-95)-10, (-80)-10, (-65)-8; First time doing these and wasn't sure which counter weight to start with. Next time I'll start about (-70-75).
Curls: 50-10x4
Shrugs: 135-10x4; First time doing these also. Need to drop this weight down a little also (I'll try 95 and work up from there).
Wk 5 Day 1
Deadlift: 170-4, 185-4x3
Bench Press: 125-5, 135-5, 140-5x2
BB Bent Rows: 95-10x2, 90-10x2
Dips: (-95)-10, (-80)-10, (-65)-8; First time doing these and wasn't sure which counter weight to start with. Next time I'll start about (-70-75).
Curls: 50-10x4
Shrugs: 135-10x4; First time doing these also. Need to drop this weight down a little also (I'll try 95 and work up from there).
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News