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re: Daily Strength Check-In
Posted on 12/17/21 at 10:16 am to Lazy But Talented
Posted on 12/17/21 at 10:16 am to Lazy But Talented
quote:
Meaning heavy squat, heavy DL twice per week. Is this too much or am I overthinking it?
Nothing wrong with doing these lifts twice a week, but I would definitely dial back the intensity on the second days. Maybe try hitting 50-60% of your 1RM for 3x10, and just work on form.
You could also do variations on your second Squat or DL day. You could try incorporating Pause Deadlifts, Pause Squats, SSB work, or RDL or Deficit Deadlifts.
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