- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/7/20 at 10:59 pm to AlxTgr
Posted on 4/7/20 at 10:59 pm to AlxTgr
Emom 21 rounds
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
1
Posted on 4/12/20 at 6:53 pm to StraightCashHomey21
Strength today
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News