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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/30/20 at 8:52 am to burgeman
Posted on 3/30/20 at 8:52 am to burgeman
Yesterday's neighborhood workout courtesy of tigerfoot:
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
1
Posted on 3/31/20 at 8:18 am to AlxTgr
Yesterday was some kind of deck of cards madness with burpees, kettle bell swings, kettle bell squat cleans and lunges. Then light Isabel. Did another 100 dubs after. Feeling a lot better.
This post was edited on 3/31/20 at 2:58 pm
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