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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/23/19 at 9:33 pm to LSUAlum2001
Posted on 6/23/19 at 9:33 pm to LSUAlum2001
Echo Bike getting ready for 15 min time trial on Thursday.
300 cals in 29:27
309 cals in 30 mins
300 cals in 29:27
309 cals in 30 mins
1
Posted on 6/24/19 at 11:42 am to Mikey99
Trying to get back on the wagon after getting a newborn in the house
10 Rounds
7 pullup
7 push press (40# dbells)
7 box jump over
Then
Bench Press
5,5,3,3,2,2,1,1
Worked from 185-255 increasing 10lbs each set.
Kinda did it as an "EMOM" every :90 seconds.
Then
5 Minute EMOM
50 Dubs
10 Rounds
7 pullup
7 push press (40# dbells)
7 box jump over
Then
Bench Press
5,5,3,3,2,2,1,1
Worked from 185-255 increasing 10lbs each set.
Kinda did it as an "EMOM" every :90 seconds.
Then
5 Minute EMOM
50 Dubs
This post was edited on 6/24/19 at 11:45 am
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