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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/21/19 at 11:19 pm to Hulkklogan
Posted on 6/21/19 at 11:19 pm to Hulkklogan
1) 4:34 Rx
2) 5:50 Rx
3) 6:10 Rx
Legs are still dead. Going from a sprint row to 40 squats always gets me on the GCF baseline workout.
2) 5:50 Rx
3) 6:10 Rx
Legs are still dead. Going from a sprint row to 40 squats always gets me on the GCF baseline workout.
1
Posted on 6/22/19 at 7:21 am to LSUAlum2001
2 mile run
6 rounds:
50 yd farmers carry (20lb DBs)
50 squats
6 rounds:
50 yd farmers carry (20lb DBs)
50 squats
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