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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/19 at 8:06 pm to Hulkklogan
Posted on 6/20/19 at 8:06 pm to Hulkklogan
3 mile run with 1 minute planks every 1/2 mile
Then single arm 20 lb DB overhead walking lunges—50 yards each arm
Then single arm 20 lb DB overhead walking lunges—50 yards each arm
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