- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/19 at 10:44 am to LSUAlum2001
Posted on 6/20/19 at 10:44 am to LSUAlum2001
quote:
A) Deadlift 3x3 across (TnG)
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I hit 300 across
B) I did strict ring rows as horizontal as possible, got 47 reps
Today I think i want to do Oly but I can't make it to 5pm class.. may go during open gym.
2
Posted on 6/20/19 at 1:59 pm to Hulkklogan
PSA fellas and lady:
It is HOT. Had 20 min EMOM at lunch if 100 m sprints in minute 1 max devils press next min. It was like running in a sauna.
Good news is I was able to string pull ups in a second workout. Had been relying on doubles and quick singles too long.
It is HOT. Had 20 min EMOM at lunch if 100 m sprints in minute 1 max devils press next min. It was like running in a sauna.
Good news is I was able to string pull ups in a second workout. Had been relying on doubles and quick singles too long.
Posted on 6/20/19 at 3:30 pm to Hulkklogan
WORKOUT OF THE DAY
A.) 3 SETS:
4-7 RING DIP OR DEFICIT PUSH UP
6/S ½ TGU *RESET AFTER HIP BRIDGE
B.) FOR TIME:
21-15-9
PUSH PRESS (115/75)
80 DOUBLES AFTER EACH SET
Didn't do Oly. Did this at 75lb.
A.) 3 SETS:
4-7 RING DIP OR DEFICIT PUSH UP
6/S ½ TGU *RESET AFTER HIP BRIDGE
B.) FOR TIME:
21-15-9
PUSH PRESS (115/75)
80 DOUBLES AFTER EACH SET
Didn't do Oly. Did this at 75lb.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News