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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/10/19 at 9:18 pm to Pitch To Johnny
Posted on 3/10/19 at 9:18 pm to Pitch To Johnny
Gave Rx a shot today but only made 130’ in the time cap. Have a torn labrum in left shoulder but my right is actually weaker. I think I may have done 30’ on right and my left was gassed. Will do the scaled tomorrow and I expect to finish box step ups around 7 minute mark. That’s where it ends. Even with 2 abmats I’m not getting a strict or kipping HSPU
1
Posted on 3/11/19 at 1:04 pm to Mikey99
Workout of the Day
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
10 Rounds: Alternate Rounds with Partner
5 Chest to Bar
5 Burpee Box Jump Overs (20 inches)
5 Power Snatches (115/85)
I did jumping c2b, burpee box step overs, and 85lb snatches. Partner Rx'd. We got 11:22
This post was edited on 3/11/19 at 1:05 pm
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