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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 9:29 pm to LSUAlum2001
Posted on 10/3/18 at 9:29 pm to LSUAlum2001
WORKOUT
2 SETS
AMRAP x 3 MINUTES
Max Cal Bike
-Rest 1:00-
AMRAP x 3 MINUTES
5 Push Jerk (135/95) (95/65)
5 Burpees
-Rest 1:00-
This was spicy. 50cals first round/45 second
4 rounds on the 1st and 2nd attempt
2 SETS
AMRAP x 3 MINUTES
Max Cal Bike
-Rest 1:00-
AMRAP x 3 MINUTES
5 Push Jerk (135/95) (95/65)
5 Burpees
-Rest 1:00-
This was spicy. 50cals first round/45 second
4 rounds on the 1st and 2nd attempt
0
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