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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/4/18 at 8:06 am to Hulkklogan
Posted on 5/4/18 at 8:06 am to Hulkklogan
TUESDAY:
Back Squat - 5 sets x 10 @ 65% max
6 Rounds 100 ft Sled Pull 135 lb load
WEDNESDAY:
5 Rounds for Time
20 Alternating Lunge 50lb Dumbbells
18'-36'-54' Shuttle Sprint
2 Ring MU
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
After Tuesday and Wednesday my legs are a tad sore
Back Squat - 5 sets x 10 @ 65% max
6 Rounds 100 ft Sled Pull 135 lb load
WEDNESDAY:
5 Rounds for Time
20 Alternating Lunge 50lb Dumbbells
18'-36'-54' Shuttle Sprint
2 Ring MU
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
After Tuesday and Wednesday my legs are a tad sore
1
Posted on 5/4/18 at 8:11 am to reggo75
quote:
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
This looks fun.
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