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Posted on 11/22/23 at 10:22 pm to Hulkklogan
Working some upper Zone 2 training to help with cardiovascular endurance
Rowing 5K x2 with a short break between each with an average HR around 135.
1st 5K: 24:00
2nd 5K: 23:00
Experimented on grip tension on the row recovery to help keep the HR lower in the 2nd.
Still slow AF, though.
Followed of up with a 20min EMOM alternating between 7 Pull-ups and 7 TTB.
Working on volume there.
Rowing 5K x2 with a short break between each with an average HR around 135.
1st 5K: 24:00
2nd 5K: 23:00
Experimented on grip tension on the row recovery to help keep the HR lower in the 2nd.
Still slow AF, though.
Followed of up with a 20min EMOM alternating between 7 Pull-ups and 7 TTB.
Working on volume there.
This post was edited on 11/23/23 at 10:21 am
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