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re: Daily CrossFit Thread: Workouts and other musings..

Posted on 3/11/18 at 5:15 pm to
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43314 posts
Posted on 3/11/18 at 5:15 pm to
Man my calves have done serious DOMS. I need more jump rope practice
Posted by Blutarsky
112th Congress
Member since Jan 2004
10083 posts
Posted on 11/22/23 at 10:22 pm to
Working some upper Zone 2 training to help with cardiovascular endurance

Rowing 5K x2 with a short break between each with an average HR around 135.

1st 5K: 24:00
2nd 5K: 23:00

Experimented on grip tension on the row recovery to help keep the HR lower in the 2nd.

Still slow AF, though.

Followed of up with a 20min EMOM alternating between 7 Pull-ups and 7 TTB.

Working on volume there.
This post was edited on 11/23/23 at 10:21 am
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