re: Yoga/Mobility/Flexability Thread

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A thread for everyone to post their favorite videos and bounce ideas off each other. Yoga has def helped with my recovery and my mobility with my arse to grass squats, deadlifts and power cleans.

Also post and foam rolling positions and routines you might know.

yoga for runners

I been hitting this video a couple times a week and its been helping out for more than just running.

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You have me curious as to your injury that led to you recovering.

I tore my Achilles playing basketball about three or four years ago, and outside of physical therapy, yoga was easily the best thing I did for recovery in mobility, strength, etc. Squats helped a good bit once I got to a certain level of strength, but yoga was far and above.