re: People who work out all the time but never look any different

I've been going to the gym for about a month now. I feel stronger but have mostly maintained my weight and appearance. I'm about 1-2lbs overweight according to BMI, and it's mostly concentrated around my belly. I feel like it's partly genetics, but my metabolism has really slowed in the last couple of years.

I never ate a lot but I used to be able to consume junk food like a garbage disposal and remain skinny as a rail. I think it's a combination of age and some medication slowing my metabolism down.

I probably don't stay in the gym long enough or do enough exercises. Three days a week I do bicep curl, chest press, lateral pulldown, and seated row followed by a brisk treadmill walk for about 10 minutes and jogging for 5.