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re: Torn biceps advice??
Posted on 2/12/18 at 7:51 pm to Hu_Flung_Pu
Posted on 2/12/18 at 7:51 pm to Hu_Flung_Pu
quote:
Damn. Sorry bro. That's a big reason I switched to hook grip.
You probably weren't pulling the slack out.
No I definitely was. I make a habit of resetting and pulling the slack out on every rep 3 plates and up. Just a freak thing I suppose. I was planning on competing this year but that got flushed down the drain. 
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