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re: Intermittent Fasting experiences?
Posted on 2/21/18 at 12:23 pm to Lookin4Par
Posted on 2/21/18 at 12:23 pm to Lookin4Par
I started with intermittent fasting this week again. I lift in the a.m. and eat 12pm - 8pm. So far, I’m doing okay and have been able to satiate late night cravings with hot tea. I hope I can stick with it and get results.
ETA: I take 2 doses of BCAA between my lift and lunch.
ETA: I take 2 doses of BCAA between my lift and lunch.
This post was edited on 2/21/18 at 12:25 pm
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