re: Intermittent Fasting experiences?

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I mean, I know it works if you drink coffee

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Caffeine produces insulin. That is why it can lessen a fast, since the purpose of a fast is to not have insulin going so you can get growth hormone and possibly autophagy.

One cup of black coffee is the max you can have and possibly not mess things up is what I've read. That's why I went with green or white tea if I had to have something