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re: Adding Cleans to Workout Routine
Posted on 10/21/17 at 12:15 pm to NotoriousFSU
Posted on 10/21/17 at 12:15 pm to NotoriousFSU
Heavy cleans fuq’t my lifting career up significantly. Sprained my wrist (I think) went to get X-rays and no break. Wrist hasn’t been the same since.
1
Posted on 10/21/17 at 1:05 pm to TDcline
Yeah I'll slowly begin to add weight after a few weeks of relearning technique. Most weight I've ever done for PC is 225, and even at that weight I saw the damage that comes if you miss a rep and your form goes to shite trying to overcorrect.
I've never been one to use a belt or wrist stabilizers, but I might have to later on when the weight gets to be too heavy. Would y'all recommend getting that stuff now to get use to the feel instead of waiting till down he road when it becomes more of an issue?
I've never been one to use a belt or wrist stabilizers, but I might have to later on when the weight gets to be too heavy. Would y'all recommend getting that stuff now to get use to the feel instead of waiting till down he road when it becomes more of an issue?
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