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re: We should promote fat shaming in this country
Posted on 10/19/17 at 11:53 am to 3nOut
Posted on 10/19/17 at 11:53 am to 3nOut
I walk 35-50 miles a week. Eating correctly is WAY more important. Walking just maintains where you are basically. As far as weight loss goes it is mediocre at best. It's all the other benefits-cardio, psychological, meditative, nature, sun etc.
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