re: Anyone here quit drinking? What kind of health results did you notice?

i'm kinda flip of a lot of people. i was fat, started exercising and lost a lot of weight, then started drinking in my late 20s early 30s while still working out regularly.

Damn Baptist upbringing.

i can definitely tell the impact of too much drinking in my exercise, especially lifting. i really try not to drink late at night and cap it at 2 no matter what the drink is. i want to enjoy life too much to give it up entirely, but moderation makes a big difference.

my birthday was 2 weeks ago and i got fairly shitfaced (at home with friends over... never do it in public) for the first time in a few years and the next morning realized exactly why i don't do that any more.