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re: Cues that helped your lifting game
Posted on 9/19/17 at 10:15 am to Hu_Flung_Pu
Posted on 9/19/17 at 10:15 am to Hu_Flung_Pu
quote:
slightly round upper back
I don't like this as a deadline cue. My goal is to stay tight all the way through. Especially for a heavy single or double.
1
Posted on 9/19/17 at 10:33 am to GeorgeTheGreek
You stay tight. When I did lats in back pocket, I would hyperextend my lower back and lats would give. My core feels super strong this way. Lower back has been feeling much better since.
This post was edited on 9/19/17 at 10:34 am
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