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re: 10-week 5k training plan (under 20min)
Posted on 8/2/17 at 8:46 pm to tigerfootball10
Posted on 8/2/17 at 8:46 pm to tigerfootball10
Posted on 8/3/17 at 9:39 am to WarmBubble
Thanks, that is a really good plan, and obviously the emphasis on track work. Also track work can help with mental part of the race. Many runners, especially those without competitive running backgrounds just aren't used to how it feels to consistently run really fast at pace.
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