re: Single Greatest Fitness/Diet/Nutrition Scam in Your Opinion

quote:

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protein intake - pushed my supplement companies on others to think they need double the amount of protein that they actually do. i dont even keep track of protein anymore

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I don't really disagree with you here. However, I've yet to see a study that gives an amount for too much protein.

The only real drawback with eating high protein from meat is that it can get expensive.