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re: Has anyone done Starting Strength
Posted on 7/3/17 at 12:44 pm to lsucoonass
Posted on 7/3/17 at 12:44 pm to lsucoonass
For the first 2 years or so I feel greyskull is prolly the best because of the flexibility of it. But its the type of program if you try running the LP version at advanced levels of strength, you will get burned out quickly. But like 5/3/1 its a program designed on principles that always hold true and can come back to.
I just think in the long haul 531 is a little better for a for life type program.
I just think in the long haul 531 is a little better for a for life type program.
Posted on 7/3/17 at 12:53 pm to lsu777
Cool
Thanks for the response
I used to know this stuff but haven't seriously trained in 5 years and my knowledge got lost too
Thanks for the response
I used to know this stuff but haven't seriously trained in 5 years and my knowledge got lost too
This post was edited on 7/3/17 at 7:09 pm
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