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re: Military/LEO Workout Thread
Posted on 10/10/17 at 7:45 am to burgeman
Posted on 10/10/17 at 7:45 am to burgeman
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The past month ive been watching a lot of Jeff Nichols videos
When i get back from leave im going to start his improve run time program, with sprints twice a week.
He was an exercise physiologist before joining the Seal Teams. So hes great at breaking down the actual science.
He does a great job on explaining what are the good programs out there and what are the bullshite money grab ones for tactical athletes.
The past month ive been watching a lot of Jeff Nichols videos
When i get back from leave im going to start his improve run time program, with sprints twice a week.
He was an exercise physiologist before joining the Seal Teams. So hes great at breaking down the actual science.
He does a great job on explaining what are the good programs out there and what are the bullshite money grab ones for tactical athletes.
This post was edited on 10/10/17 at 7:53 am
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