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Message
re: Military/LEO Workout Thread
Posted on 6/29/17 at 3:47 pm to StraightCashHomey21
Posted on 6/29/17 at 3:47 pm to StraightCashHomey21
Today's work out for me is 5x5 with back squat then using the Soflete WOD for stamina
Will throw in a calisthenics circuit in after that.
Will throw in a calisthenics circuit in after that.
This post was edited on 6/29/17 at 3:53 pm
1
Posted on 7/5/17 at 1:50 pm to StraightCashHomey21
PT in the morning wasn't fun after the 4 day, being dehydrated from all the booze and bad food.
We did crazy 8s so basically Push ups, flutter kicks, crunches, planks, squats, lunges and diamond push ups. From sets of 1 to sets of 8 then back down to 1 with no breaks. Capped off with a 2 mile run.
Afternoon sesh is from SOFLete
Strength
12 min EMOM
Min 1 4 power cleans
Min 2 7 reps on bench press
Stamina I changed it up a little
doing 7 rounds
7 deadlifts at 275
20 push ups
5 pull ups
We did crazy 8s so basically Push ups, flutter kicks, crunches, planks, squats, lunges and diamond push ups. From sets of 1 to sets of 8 then back down to 1 with no breaks. Capped off with a 2 mile run.
Afternoon sesh is from SOFLete
Strength
12 min EMOM
Min 1 4 power cleans
Min 2 7 reps on bench press
Stamina I changed it up a little
doing 7 rounds
7 deadlifts at 275
20 push ups
5 pull ups
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