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re: Getting Lower on your squats
Posted on 6/28/17 at 9:30 am to mindbreaker
Posted on 6/28/17 at 9:30 am to mindbreaker
quote:
Any other suggestions for getting deeper. I use wide stance with feet out and spread my knees on the way down.
Try bringing your legs slightly wider than shoulder width, and just barely point toes out for comfort and flexibility. I squat almost shoulder width because in high school our S&C coach swore that you wanted to squat how you naturally run and jump to increase speed and vertical. I bottom out fwiw.
Remember weight on heels throughout lift.
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