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re: Percentage of legit strong guys in your gym
Posted on 6/23/17 at 12:56 pm to LSUAlum2001
Posted on 6/23/17 at 12:56 pm to LSUAlum2001
When I was working out chest a lot for strength (this is when I was 17-18 and a defensive linemen) I could rep out 225 easy. I think the most I did was 21-22. Now I couldn't come close to that. Just not something I really work on nymore, though I suppose I should.
Going to try to make Sunday or Saturday my day for actually working out chest since crossfit doesn't do much of this.
Going to try to make Sunday or Saturday my day for actually working out chest since crossfit doesn't do much of this.
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