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re: Percentage of legit strong guys in your gym
Posted on 6/22/17 at 1:00 pm to busbeepbeep
Posted on 6/22/17 at 1:00 pm to busbeepbeep
Push press*
Most I've tried strict is 215
Most I've tried strict is 215
1
Posted on 6/22/17 at 10:20 pm to CocoLoco
My top strict press is 220 or so. I have a video of it somewhere. My max push press in 265.
I always worry about my shoulders so I haven't attempted power or split jerks over 265.
Max reps of bench at 225 is 22 for me, but I always make sure to hit chest every week.
I always worry about my shoulders so I haven't attempted power or split jerks over 265.
Max reps of bench at 225 is 22 for me, but I always make sure to hit chest every week.
This post was edited on 6/22/17 at 10:23 pm
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