re: Protein 30 mins after a workout, yay or nay?

Firstly, you piss out the protein by product. You don't actually piss out protein but I don't feel like I needed to explain that in depth to you.

.80 to maintain
1.5 to gain

Anymore is completely unnecessary. That's not to say there aren't outliers. Not only that, but 20-30g is perfect for protein synthesis in a single serving. Any more? ... Stored. (Then pissed)

Finally, this notion that carbs are terrible for you needs to end. Too many carbs? Of course. ... But carbs are absolutely fine for recovery. Just don't eat cakes and cookies all day.

And if leangains is your source, I'm sorry. You're a bro.

I've linked to T-Nation on here but I'm well aware of what's good on there and what's bullshite. I'm not going to spout off about female gym orgasms just because I read it on T-Nation. Find one collegiate strength coach that's directing their athlete's to only eat protein and nearly no carbs and I'll never post over here again.

You won't though because carbs are essential to performance. And if you want to lift fricking heavy you better be able to perform that day.

I await your leangain links telling me to eat 80g post workout.