re: Protein 30 mins after a workout, yay or nay?

Huh? I'm the last person on this board that has bro science issues. Please explain how? But please realize I either follow lean gains or rapid fatloss most of the year, and both are backed by science.

I just eat my largest meal after working out. And I have anything but to science issue. I eat a lot of protein based on real science and real world expierence. An average 200lbs person performing weight training 3-4 times a week has a protein turn over rate of around 300g/day. Martin berkham suggest high protein so does daunte trudal, Jim wendler, Scott Stevenson and johnny pain, all the people I take advice from. Also when on the rapid fatloss diet like I am now Lyle McDonald has you on high protein and for my level that is 350g a day.