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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/15/17 at 9:43 am to Adam4848
Posted on 6/15/17 at 9:43 am to Adam4848
quote:
Greek God Kinobody A & B workouts every other day.
I like hitting every muscle 2 times a week, once is just not enough.
how you liking it? as you progress you might look to cut back to ABA one week then BAB the next.
1
Posted on 6/15/17 at 9:55 am to lsu777
quote:
how you liking it?
I love the RPT style programs, it's really a very simplistic approach of compound movements focusing on adding one rep to at least every other set weekly but not jumping too far in the deep end.
Growing up I would always get in the zone with a program and try to progress faster than I should have and would end up burning out and doing something different.
I've kept the same 8 exercises (4 a day) for the last 6 months and each lift has progressed.
quote:
as you progress you might look to cut back to ABA one week then BAB the next.
That's essentially what I'm doing is 7 workouts over 14 days...at least when I have time.
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