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re: Rapid fatloss diet support thread
Posted on 7/30/17 at 9:26 am to lsu777
Posted on 7/30/17 at 9:26 am to lsu777
My goal at 5'10" was to get down from 232 in January to about 205-200.
Last week I hit 207 and feel great. Now I'm trying to decide if I want to get leaner or try to gain size and strength again. I have a pair of calipers that show me around 18-20 % bf depending on when I take the measurement.
Is this too much in the dad bod range to stop restricting calories, or would it be worthwhile to try and focus on building muscle for a couple of months?
Last week I hit 207 and feel great. Now I'm trying to decide if I want to get leaner or try to gain size and strength again. I have a pair of calipers that show me around 18-20 % bf depending on when I take the measurement.
Is this too much in the dad bod range to stop restricting calories, or would it be worthwhile to try and focus on building muscle for a couple of months?
1
Posted on 7/30/17 at 10:34 pm to Bmath
No you need to keep getting leaner. Above 15% and you will put on more fat than muscle.
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