re: Rapid fatloss diet support thread

So it is counter productive if your goal is actual fatloss. Now what you can do is cycle calories, so you eat 2200-2500 on your workout days and reduce non workout days so that you average 2000 for the week.

hope this helps. If you must eat more, make sure its from straight protein as up to 40% of the calories from protein is burned just digesting it.