re: The Greyskull Methods- A Primer

Sounds good! Thanks for the feedback. I will work on the conditioning for those days. I will look up the villain ones and see what they consist of and just keep on trying to knock those reps and heavier weights out. The navy seal circuit I do now is ok but I have a feeling I will end up needing more intensity on my conditioning as I progress. I will say I am loving the FM work I feel like its really making a difference.