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re: The Greyskull Methods- A Primer
Posted on 2/3/20 at 1:48 pm to lsu777
Posted on 2/3/20 at 1:48 pm to lsu777
quote:
If you can do 15 bodyweight, strict from a true deadhang, add weight.
I am up to 40 pounds of weight for my chins on my weight lifting days. I just did 5, 5, 5 on Thursday. I'm thinking I should try a pyramid with 25 pounds tonight. Thanks again.
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