re: The Greyskull Methods- A Primer

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Also I have seen people ask about apps a bit and I found one on android called greyskull lp seems to be a decent app I paid 10 dollars for the pro version gonna switch from my spreadsheet to it next week. Pretty customizable if you pay for the pro version.

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Ive been using this app and its pro version since I started to do greyskull in last December. All of the variations pre installed and you can customize your own routine as well or modify the pre ones. Also possibility to choose from different warm up routines, add plate weights, counts needed plates for your work, adds appropriate amount of weight for next workouts etc etc. Really love it.

I think Greyskull is more famous and more used in States than EU? Never heard anyone even mentioning this program when asking/googling for beginner routines on different forums. Always about SS/SL, which I have done several times but always gave up when the wall hit me and struggled alot with deloads/working my way back up, so unmotivating.

Btw, How may I get access to the famous drive files? Would like to read more about greyskull lci methods and diet.

Appreciate your hard work for this thread lsu777!