re: The Greyskull Methods- A Primer

At 148 you don't need that much more do you need that much starting out.

Original research assumed it would just be converted for energy and never really controlled for most things.

Most of the research is in the leangains book but Dante trudal has been posting it for years.

But at your size, you don't need more than 150g to grow but as you get closer to genetic limits, got to push the boundaries of norm.

As far as dieting goes tons of benifits from the high protein intake overall.