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re: The Greyskull Methods- A Primer
Posted on 10/12/18 at 8:03 am to KajunKouyon
Posted on 10/12/18 at 8:03 am to KajunKouyon
quote:
How many sets of deadlifts should I be doing? I think I saw in this thread that only one set was required for the GSLP but not to sure
1 set of 5. warm up sets and then hit one set of 5+ (as many reps as possible.)
1
Posted on 10/12/18 at 8:34 am to lsu777
Thanks. I really like this so far. I started the burpees last week and unfortunately pulled a muscle in my abs. Haven’t done them again since while it heals up
One of my main issues is the dieting part. I’m clueless when it comes to trying to pick my meals for the day. I know you push protein heavy but I just don’t see how to get that much in a 8 hour window
One of my main issues is the dieting part. I’m clueless when it comes to trying to pick my meals for the day. I know you push protein heavy but I just don’t see how to get that much in a 8 hour window
This post was edited on 10/12/18 at 8:36 am
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