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re: Am I over thinking this diet thing?
Posted on 6/2/17 at 7:00 pm to FrancisCostello
Posted on 6/2/17 at 7:00 pm to FrancisCostello
what I'm going to do is get to the bf % I want then figure out maintenance and start adding 200-300 calories of about the same type of diet and slowly work that up. Then when I get to about the weight I want, I won't have the % I want but I'll eat the same and add cardio till I'm where i wanna be and find maintenance.
This post was edited on 6/2/17 at 7:02 pm
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