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re: Am I over thinking this diet thing?
Posted on 6/2/17 at 12:28 pm to FrancisCostello
Posted on 6/2/17 at 12:28 pm to FrancisCostello
Lean gains is what I do. I think keto is fine for losing weight but not optimal for gaining muscle
1
Posted on 6/2/17 at 12:35 pm to goldennugget
Yeah man that's exactly the idea I'm looking for. I've tried the LeanGains approach briefly but didn't really give IF the proper chance.
Ideally, I just would love to find a diet that lets me shred this fat while packing on the muscle but from what I understand you really have to just pick which you're going to specialize in, whether that be a caloric deficit or surplus.
You think LGIF is the way to go?
Ideally, I just would love to find a diet that lets me shred this fat while packing on the muscle but from what I understand you really have to just pick which you're going to specialize in, whether that be a caloric deficit or surplus.
You think LGIF is the way to go?
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