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re: You baws need to check out and follow @avatarnutrition
Posted on 5/29/17 at 7:42 pm to GeorgeTheGreek
Posted on 5/29/17 at 7:42 pm to GeorgeTheGreek
He had me doing one med carb, 3 low carbs, 2 no carbs and then a high carb but honestly it sucked. It didn't have any coralation to my lifting which it should. I much prefer the carb cycling approach of lean gains and it's what I will go back to eventually but now I have to play catch up.
2
Posted on 5/29/17 at 7:49 pm to lsu777
Lean gains 
Very VERY simple but effective.
Very VERY simple but effective.
This post was edited on 5/29/17 at 7:50 pm
Posted on 5/29/17 at 10:05 pm to lsu777
My goal is to have a physique similar to your after pic in the transformation thread
I have no real desire to have a BF low enough to reveal abs
I have no real desire to have a BF low enough to reveal abs
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