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Message
re: Fitness Goals
Posted on 5/26/17 at 9:32 am to Lazy But Talented
Posted on 5/26/17 at 9:32 am to Lazy But Talented
I've improved mine quite a bit. I had 4 main stretches that helped the most.
or
Except on this one, keep heel down and take off shoes to get as flat as possible to stretch ankles.
or
Except on this one, keep heel down and take off shoes to get as flat as possible to stretch ankles.
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